Benefits of Skateboarding is a great cardio exercise. Michael Olson, Ph.D., professor of exercise science at Huntingdon College, compares the benefits of skateboarding to other activities like jumping rope and spinning because it leads to a more explosive effort from a fast start.
Recent studies have found skateboarding to be extremely beneficial for both mental and physical health. It helps you deal with stress, burn calories and tone your body. Skateboarding increases your body’s flexibility and physical endurance by engaging most of your muscles. However, different skateboards are used depending on whether you are performing stunts or just cruising.
How is skateboarding good for you?
Skateboarding has many benefits; Here are just a few:
It increases your flexibility.
Skateboarding can provide a good workout by increasing your core body and leg flexibility. When skateboarding on a street or ramp, the whole body has to be tall to control the board. If a person is under stress or tension, they will have difficulty in skating. It’s easy to learn to relax and be flexible even in everyday life.
A full body workout
Many people think that skateboarding only works the legs. But this is not true. For skateboarding, you need to have good upper and lower body coordination to maintain balance. Riding a skateboard involves excellent control of your entire body, which will significantly strengthen your abs and core muscles.
Increases physical endurance.
Any activity will help improve your overall fitness, and skateboarding is no different. You’ll be surprised how much it does to balance your body on the board while propelling yourself, especially as a beginner. Just try adding skateboarding to your activity list and see how quickly your endurance improves!
Provides an opportunity for health-related learning.
Moving your body correctly helps a person in all stages of life. Skateboarding gives you the opportunity to learn precision in a fun way. Changing the position of your feet on a different part of the board, changing your timing, and changing your speed are all essential aspects of the game.
Skateboarding is great for kids too, and we’ve reviewed the best skateboards for kids on our site. You’re going to love the selection! At a young age, reflexes and muscle development are much easier. It is a healthy sport for your child and helps him to be mentally and physically fit.
Improves your body.
If you look at the pro skaters out there, they all have good looking physiques with lean but muscular frames. This is because skateboarding requires quick, light movements, and a lot of strength for full body control. Adding skateboarding to your fitness regimen will undoubtedly lead you to a similar physique.
Result
Skateboarding is an essential sport for improving your overall fitness; It is a complete package for your mind and body. It keeps you healthy and fit by giving you the opportunity to burn calories while having fun and learning a new skill. So if you’ve been thinking about starting skateboarding, we highly recommend it, and we wholeheartedly believe you’ll start seeing the benefits in no time!
