Amla also known as Amalaki or Indian Gooseberry, is a potent medicinal plant with numerous medicinal properties. Amalaki has several meanings in Sanskrit and ancient Ayurvedic texts, including mother, nurse, immortality, and sour.’
Amla has a lot of religious significance during the Hindu month of Kartik, which typically falls between October and November. In many parts of India, it is customary to offer the fruit to Lord Shiva as a Naivedya and eat it to prevent respiratory infections, common colds, flu, and other health issues caused by Vata, Kapha, and pitta imbalances.
Organic Amla Powder is an antioxidant powerhouse, and ancient medicine recommends eating it to prevent cancer cell formation. It can be eaten raw, in juice, churna, candy, pickles, or as a supplement.
If you are experiencing severe hair loss, you should begin using Indian gooseberry right away. Massaged into the scalp, amla oil strengthens follicles and adds lustre, while vitamin C prevents premature greying.
In recent years, amla juice has grown in popularity, and it can now be found on the menus of many restaurants that serve fresh vegetable and fruit juices.
Amla Nutritional Value
Amla is low in calories and high in phenolic phytochemicals like flavonoids and anthocyanins, as well as vitamin C and A. Plant compounds have a wide range of healing properties, including cancer prevention, delayed ageing, inflammation reduction, and memory enhancement.
The Benefits of Consuming Amla Juice on an Empty Stomach
Because amla is high in vitamin C, it is an excellent immune booster. It also contains a lot of Vitamin A, polyphenols, alkaloids, and flavonoids like quercetin and kaempferol. According to studies, amla increases the number of white blood cells in the body, which is the body’s defence mechanism for fighting allergies, infections, and flushing out toxins. Daily consumption of gooseberries protects the body from harmful bacteria and inflammation.
Improves Liver Function
Amla juice contains phytochemicals like quercetin, gallic acid, corilagin, and ellagic acids, which aid in detoxification and the fight against free radicals. This juice improves liver function, boosts vitality, and provides energy.
Amla contains a high concentration of chromium, a mineral that aids in the regulation of carbohydrate metabolism and beta cells for insulin secretion. Consuming this citrus fruit on a regular basis not only repairs pancreatic tissues but also protects insulin-producing cells from damage. Consuming raw amla every morning increases the body’s sensitivity to insulin.
According to Ayurveda, starting your meal with an amla recipe aids in detoxification and waste elimination. It is high in fibre and aids in the regulation of bowel movements as well as the production of digestive juices. It also aids the body’s absorption of nutrients. = Drink amla juice in the morning to cleanse your system if you have IBS, constipation, or other digestive issues.
The Benefits of Amla Powder Hair Oil
1. Progress of Hair
The plant compounds, vitamins, and minerals found in Indian gooseberry promote healthy hair growth. The vitamin C content of amla increases collagen production, which adds length and volume to the hair. It also regenerates and replaces dead scalp hair cells.
2. Dandruff Removal
Did you know that amla has the highest vitamin C concentration? A single small fruit has more vitamin C than a single orange serving. Regular consumption of amla moisturises the scalp and prevents dandruff. Its antibacterial and anti-inflammatory properties aid in the prevention of scaling and itching.
3. Delays premature greying
Premature greying is a condition caused by an excess of pitta in the body, according to Ayurveda. Amla is a natural coolant that aids in the slowing of greying. To keep your hair’s natural colour, combine amla powder and henna and apply them as a hair pack. Consuming amla juice, powder, and candy on a regular basis can also help to prevent premature greying.
4. Hair Care Items
Regular use of amla hair oil acts as a conditioner, strengthening and nurturing the hair. Because organic Amla Powder contains approximately 80% moisture, it also makes your mane look lustrous. Use this on a daily basis if you have oily hair because it absorbs excess oil and conditions the hair.
Amla Health Benefits for a Wide Range of Medical Conditions
1. Amla as a Diabetes Treatment
Amla has long been used as a diabetic home remedy. It not only prevents pancreatitis but also regulates blood sugar levels. Vitamin C is a powerful antioxidant that helps to combat the effects of oxidative stress, which is one of the causes of diabetes.
Consume fresh amla, amla juice, or amla murabba, a popular Indian dish made from this bitter-sweet fruit. You can also see if consuming dried best amla powder with water lowers your blood sugar levels.
2. Amla for Hypertension
Studies show that eating organic amla powder on a regular basis lowers blood pressure and the effects of cardiovascular disease. The abundance of antioxidants, vitamins, and minerals in Indian gooseberry, particularly potassium, makes it an excellent addition to a high blood pressure diet. Potassium is extremely effective at dilating blood vessels, lowering blood pressure, and alleviating hypertension symptoms.
Drink one tablespoon of amla juice mixed with one tablespoon of honey to naturally lower blood pressure. Daily consumption of this juice aids in the control of both systolic and diastolic blood pressure.
3. Amla for PCOS
According to Ayurvedic texts, amla can help improve female fertility. It detoxifies the body, regulates the menstrual cycle, and keeps the hormonal balance. It also combats PCOS’s negative effects, such as obesity and excessive hair growth.
Drink amla juice mixed with warm water every morning to flush out toxins and aid in weight loss. Including small pieces of amla in your daily diet is also beneficial.
4. Amla for Weight Loss
Indian gooseberry stimulates metabolism, prevents fat formation in undesirable areas, and flushes out toxins. Obesity is caused primarily by slow metabolism, fat accumulation, and toxin buildup, and amla can help with all of these issues.
Consume raw amla or organic amla powder with honey and warm water to lose weight and excess fat.
5. Amla for Skin Conditions
Amla is a natural blood purifier, and drinking or eating juice or fruit makes the skin glow from within. Use amla-based face packs to restore skin health if you have acne, pimples, blemishes, or freckles. This juicy fruit also stimulates collagen production and keeps skin looking young.
Make a face mask with amla powder and water. Allow it to dry and clean after 20 minutes. Use it on a regular basis to combat skin allergies and conditions.