The easiest and most effective way to get rid of acne is to avoid getting it in the first place. Although5 Foods That Cause Acne it may sound ridiculous if you already have a terrible acne problem, if you avoid these next 5 foods, it’s easier than you think!
Acne is often your body’s way of reacting to something it doesn’t like for some reason, so if you leave those things behind or get rid of the things your body doesn’t like. If you don’t like it, then clear skin will follow you.
1 – Fast food
Sure, 5 Foods That Cause Acne isn’t good for you, but can it also cause acne? It definitely can! Fast food is loaded with oils and fats that are not good for your figure or your face. Oil is what clogs pores and causes acne, so adding fast food to your diet will add excess oil and acne to your body.
2 – Spicy food
Spicy foods cause heat or inflammatory responses in your body.5 Foods That Cause Acne If you are allergic to bees and have been stung, or have just been bitten by a mosquito and noticed how the area around the bite has warmed up – this is a similar reaction.
Your body responds to these “attacks” by releasing chemicals and antibodies in the same way. This response helps your body but also throws things out of whack that stresses and often cause acne. For a properly balanced diet, you need to hire the best dietitian near you.
3 – Foods you are allergic to.
I often hear people say “I’m allergic to _____ but it doesn’t really bother me, I eat it all the time.” This is a terrible idea for many reasons, especially for acne!
Whether you experience a terrible allergic reaction or not, your body perceives these foods as intruders and works hard to prevent them from harming you. Just like spicy foods, these foods throw your insides into turmoil, leading to inflammation, stress on your body, and acne.
4 – Dairy
Most wild animals cannot digest milk after leaving infancy. Most humans also become intolerant to milk after childhood, but in America, milk is incorporated into our diet so much that most of our bodies have become accustomed to it.
While some of us become lactose intolerant – which is actually the norm in the rest of the world – most of us continue to drink milk unaware of our body’s reaction. Even if we are not lactose intolerant, milk can cause reactions like allergies and inflammation, resulting in stress and acne.
5 – Vegetable oil
Vegetable oil, like 5 Foods That Cause Acne, clogs pores, but it also promotes inflammation in your body.
So like the rest of these foods it also promotes – you guessed it, acne!.
